E-book available on Amazon now at https://www.amazon.com/Surprising-Way-Relieve-Eyestrain-Stress-ebook/dp/B0CVBKNHRC/

A Surprising Way to Relieve Eyestrain and Stress:

Mirror Exercises and Vision Therapy

Mirror Therapy is a Vision Therapy technique to reduce eyestrain and stress.

If you’re experiencing symptoms of eyestrain (headaches, blurry vision, eye fatigue, and more) every time you try to focus on your phone or computer screen you might be experiencing Computer Vision Syndrome. This increasingly common problem is reaching epidemic proportions worldwide.

Using a hand mirror 20 minutes a day, three days per week, will offer you valuable insights into your unique visual system (and quite possibly your psyche) plus relieve the symptoms of eyestrain and stress.

This book, with 21 photos to guide you, offers a sensory experience as well as an exercise in seeing that you will be surprised by and remember. You may see objects fade or disappear in front of your eyes. What you will miraculously observe are the subtle workings of your brain which determine how much you actually see.

Editorial Reviews

“Vision Therapy is a crucial piece in the evaluation and treatment of numerous psychiatric and neurologic disorders. I have seen it dramatically improve the effects of my treatment of patients with anxiety depression, OCD, ADHD, autism, PTSD, those with brain injuries, and others. Dr. Shapiro is a master at old and new approaches to these problems, including his work with mirrors. He shows us that we are not usually seeing things as they are and that with training, we can open the doors of our perception much more widely.”

– Richard P. Brown, MD, Associate Professor of Clinical Psychiatry Columbia University College of Physicians and Surgeons, New York, New York; author of The Healing Power of the Breath, Non-Drug Treatments for ADHD, and Herbs, Nutrients, and Yoga in Mental Healthcare.

“A Surprising Way to Relieve Eyestrain and Stress, could not be timelier, as vision deterioration is currently the world’s biggest health epidemic. By showing you how to use a mirror to see how you are seeing, Dr. Shapiro opens a visual portal, allowing your own awareness to become curative. It’s brilliant!” 

– Jacob Liberman, OD, PhD, author of Take Off Your Glasses and See and Luminous Life: How the Science of Light Unlocks the Art of Living

“During Dr. Shapiro’s nearly five decades of behavioral optometry practice he invented many exercises for home practice to boost your brain and visual powers. Just purchase and read this inexpensive book and find a small hand mirror. Practicing the mirror exercise for 15 to 20 minutes a few times per week over many months can have a dramatic impact on your life by bringing increased mental and visual clarity, visual comfort, and greater levels of energy.”

– Ray Gottlieb, OD, PhD, FCSO; Dean, College of Syntonic Optometry

eBook available on Amazon at

    https://www.amazon.com/Surprising-Way-Relieve-Eyestrain-Stress-ebook/dp/B0CVBKNHRC/ 

Email: visiontherapyunlimited@gmail.com